SA 180513 Workout

1. Mobility

2.   7 Min. AMRAP   A1 10 Squats

                            A2  5 Burpees

      3 Min. Pause

      7 Min. AMRAP   B1 10 Kettlebell Swings

                            B2   5 Pull ups

      3 Min. Pause

      7 Min. AMRAP  C1 3x Kreuzheben

                            C2 4x Box Jumps

                            C3 5x K2E