FR 260713 Workout

ÜBERRASCHUNGS WORKOUT :)

NACHTRAG:

1. 12' AMRAP

       100m laufen

       5x Dive Bomber Push Ups

       100m laufen

       5x Rope Climb

2. 2 RD 30"/10"

       A1 Push Up Position Knees to Elbow

       A2 KB Swings

       A3 Plank Hold

       A4 Supermans

       A5 X-Body Mountain Climbers

       A6 KB Swings