MI 210813 Workout

1. 5 Runden von:

5x KB Strict Press (je eine KB in jeder Hand)

10x Band Pull Apart

2. 5 Runden "Skipping" Cindy

    3 Runden  10 T2B/K2C

                    20 KB Swings

    5 Runden "Skipping" Cindy

1 Runde "Skipping" Cindy ist:

5 Pull Ups

10 Push Ups

15 Doubel Unders