FR 070214 Workout

1. Ringe (ziehen + drücken)

 

2. Auf Zeit:

Buy in: 50 Double Unders

 

21-15-9

Kreuzheben 100/80

OH Lunges 20/10

 

Cash Out: 50 Double Unders

Kommentar schreiben

Kommentare: 10
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