FR 210314 Workout

1. 5 Runden von:

10x Ring Liegestütz

10x Ring Rudern

 

2. 8' AMRAP:

10x DL 60/40

15 Box Jumps

15x DL 80/40

15 Box Jumps

20x DL 100/80

15 Box Jumps

25x DL 120/100

15 Box Jumps

30x DL 140/120

15 Box Jumps

35x DL 160/140

 

3. 1' ME Liegestütz

 

4. 2x ME Plank, 1' Pause/Satz