SA 220314 Workout

1. Frontkniebeugen 70% x5, 75% x4, 85% x2, 90% x1+

2. 3x 5 Stationen, 1'/Station, 1'Pause/Satz

Battling Ropes

Jumping Lunges

K2E

Slam Balls

Handstand halten

3. Farmers Walk