MI 300414 Workout

1. Frontkniebeugen 5x5 @75% vom 2 RM

 

2. Auf Zeit:

Buy in: 50 KB-Swings 24/16

 

3 Runden von:

30m Ausfallschritte mit Gewicht über Kopf 20/10

15 Burpees

 

Cash out: 50 KB-Swings 24/16

Kommentar schreiben

Kommentare: 10
  • #1

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  • #9

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  • #10

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