MI 060814 Workout

1. BSQ (von 90% vom 1RM gerechnet)

1x5 @ 40%

1x5 @ 50%

1x5 @ 60%

2. FSQ (von 90% vom 1RM gerechnet)

1x5 @ 40%

1x5 @ 50%

1x5 @ 60%

3. 5 Runden von:

1' Slam Balls

1' Shuttle Run 20m

1' Dead Bugs

1' Pause