SA 080613 Workout

Team "Murph": in 2er Teams:

 

4x400m laufen (1. Runde P1, 2. Runde P2 etc.)

 

100 Klimmzüge (5 WH P1, 5 WH P2)

200 Liegestütze (10 WH P1, 10 WH P2)

300 Kniebeugen (15 WH P1, 15 WH P2)

 

4x400m laufen (1. Runde P1, 2. Runde P2 etc.)

 

 

 

Kommentar schreiben

Kommentare: 7
  • #1

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  • #7

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