SA 230814 Workout

Skill / Strength: 10 Minuten EMOM
On the Minute 2x Front Squats 80% of 1RM

WOD: 20 Min. AMRAP
5x Tire Flips
10x Overhead Lunges with 20.00kg / 10.00kg
15x Box Jumps with 50.0cm / 40.0cm
20x Dead Bugs
25x Kettlebell Swings with 24.00kg / 16.00kg
Barbells Farmer Carry 30m with 48.00kg / 32.00kg